Posts filed under ‘recipe’
Apologies for that last little bout of self-pity – sometimes you just have to get it out of your system. And, as my stepmom kindly reminded me, at least the bruises are not on my face. 😛
In an effort to focus on the more positive aspects of diabetes, I’d like to start posting more about all the amazing foods I’ve discovered since switching to a lower-carb diet. Last night I took this recipe for Yellow Tail Snapper Baked in a Salt Crust and modified it for fillets by halving the ingredients for the stuffing, placing the stuffing on top of the filets, then folding them over and securing with a toothpick. I omitted the salt crust and instead topped with sea salt and additional fresh thyme, then baked for 10-12 minutes at 450. It was divine, incredibly aromatic, and of course low-carb (assuming you don’t eat all of the lemon slices). I can’t wait to try it again with whole snapper so we can do the salt crust.
Heard back from my PA today. She does not want to try a “regular” insulin, and said that most diabetics don’t cover proteins with additional units, but because I probably eat more protein than your average person, I can try covering any protein/meat over 3 oz, by counting it as 15 carbs per 3 oz equivalent. (Oh joy, more calculations!)
Speaking of calculations, my sweet husband bought me a calculator to keep in my kit. He didn’t even see this when he was buying it, but it has a lovely little splash of Engrish on it that says “Elephant: So Gentle, So Strong” which will surely make me smile every time I use it.
Allie Beatty of The Diabetes Blog posed an interesting question yesterday about whether eliminating the availability of pork insulin from the US was really in the best interest of diabetics. See C-Peptides and Pork insulin vs. Synthetic insulin and the follow-up Is Human Synthetic Insulin a Cock Block?.
Normally I avoid packaged, processed and chemically-enhanced “foods”, but yesterday in a rushed search for something to get my blood sugar up from the low 60s before exercising, I discovered a box of Chocolate Sugar-free Jello Pudding in the cabinet and decided to whip up a batch. I knew it didn’t have much nutritional value on its own so I added in a cup of cottage cheese and a scoop of whey powder – heaven! I was actually excited when my blood sugar went too low again after dinner because I got to eat even more. I’m definitely going to have to exercise restraint if I’m going to keep this stuff around, or perhaps make my own instead so I don’t have to fear an ingredient list that includes such gems as aspartame and acesulfame potassium, tetrasodium pyrophosphate, disodium phosphate, mono- and diglycerides (“to prevent foaming” – god forbid!).
Not sure what caused my lows last night other than maybe a little delayed Starlix action. My BG was way too high (174 – suspected culprit: frozen blueberries added to my plain yogurt) after my afternoon snack which was taken with Starlix, but then an hour later it fell to between 47 on one meter and 63 on another at 7. At 8:30, post- Jello/cottage cheese/whey (taken without Starlix) and exercise it was 111, then an hour after dinner (leftover White Chicken Chili, with Starlix) it hit 53! The strange thing about the 53 after dinner was that I didn’t feel at all like I normally do during lows (shaky, confused) – instead I just felt unusually sleepy.
I should also note that I just ate the Jello/cottage/whey concoction again with only a half a Starlix (fearing a repeat of yesterdays lows), and an hour later my blood sugar is 170. Too much carbohydrate (22g by my estimations) too fast I suppose – I’ll try again some day with a whole Starlix, but maybe my new love is at least for now best reserved for lows and post-exercise.
How would you interpret the following nutrition information at the bottom of a recipe?
PER 1 1/2-CUP SERVING: Cal 320; Fat 4.5 g; Sat fat .5 g; Chol 80 mg; Carb 28g; Protein 39 g; Fiber 9 g; Sodium 1240 mg
At first I thought it meant that the serving size is 1.5 cups and resolved to only eat one cup of the delicious White Chicken Chili I cooked last night for lunch today since an extremely (2-3 cups maybe?) large and unmeasured serving of it had my BG still a bit high at 141 an hour after dinner last night. But now, 30 minutes after lunch, I’m feeling quite sluggish and am wondering if the nutrition information should read “per single .5 cup serving”! I’ll ask my meter in 10 minutes and see what he has to say.
Update: and the meter says… 114! Down two points from 116 before the meal and 114 mid-morning. So either my meter is stuck in the 110s, the serving size is in fact 1.5 cups, or my Starlix is actually doing its job. 🙂